Keeping up with my laziest cook on earth appellation, I offer the quickest pud on the planet:
APPLE DESSERT (per person)
100g Unsweetened tinned pie apples
100g Nestle Dialite Vanilla Frozen Dessert
Powdered sweetener to taste
Ground cinnamon to taste
Prepare in individual bowls.
Sprinkle pie apples with sweetener and cinnamon, stir lightly.
Top with the diet ice cream
Nutritional Information: (apples)
GL: +- 11
Weigh-Less: 1 x Best fruit + 1 x Good milk
Energy kJ: 602
Energy calories: 144
Use fresh or slightly defrosted berries – sans the cinnamon – divine!
All the berries are wonderfully low GI; with gooseberries & strawberries carrying a particularly low glycemic load.
Weigh-Less fruit portions per serving would be:
Strawberries: 150g (yeah! not for nothing do we always see Patrick Holford holding a strawberry aloft!)
Blueberries, blackberries, mulberries: 120g
Gooseberries, raspberries: 100g
If you feel so inclined, this dessert can be dressed up with some (Low GI) muesli sprinkled on the apples.
Instead of the diet ice cream, you could use Lite Long Life Custard – lovely!
NB to count the added kJ etc!