A sensible approach to Banting.
There are lots of people Banting but not everyone is losing weight. This is especially true in the female population of Banters. It is not that the Banting way of eating doesn’t work for them. They just might not be doing it correctly. For the record, I believe Banting is a healthy way of eating for everyone. Fat or thin, young or old. Cutting out grains, sugar, toxic seed oils and processed food is going to seriously improve many aspects of your health. But you could pile on the kilos (or not lose any) if you don’t pay attention to how much fat you are eating.
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