I wrote earlier today about a new Banting book out in South Africa. In the foreword to this book, Dr Gail Ashford writes about the difficulties encountered in the lifestyle changes and challenges that 100% Banting imposes on us.
Hopefully neither Dr Ashford nor Marion Makepeace will object to me quoting the foreword here on my little blog.
These are the challenges I wrestle with every day and I am learning to take my progress day by day. To look at the next 5kg loss and improving health markers & not the final destination of this odyssey.
As they say, even if you walk slowly you’re still lapping the guy on the couch!
For years, I have logged my weight first thing on a Sunday morning. I do sometimes weigh in during the week as well but it’s probably not a good thing to do if the results checked on a daily basis are likely to throw one off course.
I can say with honesty that I do not get all upset if I have gained weight. I will ALWAYS know why I have gained!! 😦
Readers who honour me by subscribing to this blog will know that my Odyssey has been a ‘mixed bag’ of a spectacular (if I say so myself!) success of 25kg lost and then a stumbling, erratic climb in weight. All indications are that the fancy shmancy scale will show that I have regained everything plus more this morning. Hating to disclose that!
The reasons for losing my way on the Odyssey are legion and would fill a dozen posts. I will spare you all that pain!
In future posts though, I will refer to the various factors that caused my wandering off the path; that is what an odyssey is, not so? 🙂
Have a great Sunday xx
I’m enjoying a short period of less hectic days and this will continue for a couple of weeks. Bliss! Trying to get office stuff done quite promptly in the morning and then indulging myself for the rest of the day.
As for many of us, 2014 was a mixed bag – the proverbial good, bad and the ugly. I wrestled the entire year with my weight and worrying health markers.
A battle plan is in progress for 2015 and I will be sharing all here on this neglected blog. Not easy to bare one’s soul for the whole world to see but I will be doing this anyway.
I would so love to have you join me as the odyssey continues……
This pic sorta says it all! 🙂
We used them in my banking days. I am uncertain whether they still have relevance. About a year ago, I collared my long-suffering husband for a “what do we really want from life and how do we get there” brainstorm. Poor bloke. We came up with the following short, sweet 6 word statement:
“ALL WORK CURRENT,
MORE LEISURE TIME”
I want to add something about physical activity but cannot think of three words to encapsulate that! Mind you, if all our work was current, we would have more leisure time for getting active! So perhaps this mission statement is enough ‘as is’.
Hope you all had a good day