Baby steps nutrition.1

 

One of the things ‘they’ say is that Green Tea packs a power punch nutritionally. My daughter-in-law (Taiwanese born) has always stated that the green tea we get here in RSA is not the ‘real thing’.

She and I agree, though, that LIPTON CLEAR GREEN – MINT  is rather ‘lekker’! I confess to adding a sachet of Huletts Equisweet sucralose. (the green one). I also let the bag draw in the tea cup for quite a while and drink lukewarm-ish.

According to Diane Kress RD CDE, 2 cups of green tea per day is non-negotiable  

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Mission Statements?

We used them in my banking days. I am uncertain whether they still have relevance. About a year ago, I collared my long-suffering husband for a “what do we really want from life and how do we get there” brainstorm. Poor bloke. We came up with the following short, sweet 6 word statement:

“ALL WORK CURRENT,

MORE LEISURE TIME”

I want to add something about physical activity but cannot think of three words to encapsulate that! Mind you, if all our work was current, we would have more leisure time for getting active! So perhaps this mission statement is enough ‘as is’.

Hope you all had a good day

2013 New beginnings?

Happy New Year to each and every one of you!
Goals? They are but dreams unless written down. Just IMHO.  🙂
Let the Odyssey resume… let’s do this peeps!
(A test post from my Android phone)