I wrote earlier today about a new Banting book out in South Africa. In the foreword to this book, Dr Gail Ashford writes about the difficulties encountered in the lifestyle changes and challenges that 100% Banting imposes on us.
Hopefully neither Dr Ashford nor Marion Makepeace will object to me quoting the foreword here on my little blog.
These are the challenges I wrestle with every day and I am learning to take my progress day by day. To look at the next 5kg loss and improving health markers & not the final destination of this odyssey.