#LCHF Laziest cook on earth

This is something new for me. Writing this from within the WordPress app on my tablet.
Let’s see how it goes….

I’ve had a hash tag on this blog for years; #laziestcookonearth
I take somewhat after my Mom who was definitely not the most enthusiastic cook I’ve ever been fed by! 😆
She did what she had to do in the kitchen and was perfectly happy with a cup of tea and a ‘Jamette’ biscuit.
I think they were made by Bakers or maybe Pyotts; either way they’re no longer made.
My Dad was always disgusted that she disliked fruit. He was horrified that she would only eat a banana if doused with cream!
These days,  I would tell her to ditch the banana and swig the cream! :mrgreen:

While I  am perfectly capable and can rise to an occasion in the kitchen, I  frequently find something, IMO, better I would rather be doing!
I  admire immensely those Banters/low carbers who are prepared to spend hours in the kitchen cooking up a storm.
Fortunately, WJJ & I are very relaxed about eating and we’ll mainly dish up meals that are nutritious yet often simple to the extreme.

Herewith an example brekkie or lunch. Portable too.
Sardines on toast. Nothing gourmet there but a good light meal if Banting. Surprisingly filling. Next time I  will have only one toast, not two.

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#2015HereIAm … Keep meals very simple #LCHF #Banting

I thought I would quickly post what I’ve just had for lunch. Simple, simple, simple.

It’s a hot and quite windy day here in Cape Town and I am ‘back at work’.

2015-01-13 13.17.44

2 slices Life Bake Toast, each topped with 8g butter and a very thin shaved round of SPAR Chargrilled Ham on each.

The two stacks then piled up with lettuce, a slice of tomato, 2 slices of cucumber, slivers of orange sweet pepper and a very generous slathering of home-made mayo on each little stack.

Yummy and less than 5 minutes to put together.

And this is how my FatSecret food diary looks like for today so far. Pretty good.I’m sorry the pic does not seem to be too clear. 44% of calories consumed; 68/27/5 ratio FPC.

If I make sure that I record in my electronic food diary, I can see where I am heading each day. That appeals to the number cruncher that lives inside me!

FatSecret food diary 20150113

#2015HereIAm … It’s not easy #LCHF

There is a new Banting book out by a South African based in Johannesburg, Marion Makepeace. It’s called Everyday Banting. It’s a recipe book – yet so much more than that.

I’m going to list the Chapter headings to give you an idea:

Banting Basics; Equipment & shopping lists; Being Prepared; Ideas for entertaining & quick meals; Breads, pancakes, pizza bases & savoury biscuits.; Chicken & Fish; Meat & Mince; Snacks, light meals & lunchbox food; Salads, soups & vegetables; Savoury sauces & dressings; Desserts & sweet treats. Comprehensive to say the least.

What I like about the book is that it’s local, ‘everyday’ and the author deals with her own challenges and those of her partner with common-sense and fine cooking knowledge. In nine months, she has lost in excess of 26kg and gone down 4 dress sizes.

Oh! To have that same success in 2015. I’m certainly going to try emulating her success. BTW, I don’t know Marion Makepeace and she will no doubt be astonished at this glowing tribute.

In the past, on this blog, I have called myself “Laziest Cook on Earth”. I like food that is simple, fresh and above all quick to prepare. I am one of those people who, when I see a recipe with more than 6 ingredients, I turn the page! This is one of the reasons why I recommend this book.

www.everydaybanting.com

2015#HereICome … what a great LCHF website this is!

No! Not this mish-mash blog of mine! I meant:

http://www.ditchthecarbs.com

A veritable cornucopia of information, recipes and plain common-sense. I also like the fact that the owner is based in New Zealand so all measurements are given in metric as we understand them in RSA as well.

From time to time, I deem it necessary to share the good stuff I find on my cyber travels!

When you have a mo’, do check it out.

Sweet Perfection? If you must!

I found this today. Looking forward to trying these sachets; do hope we get used to the taste!  Hubby and I have been on sucralose for a long time. Ingredients are Erythritol  and Stevia extract.
@ProfTimNoakes  @SalCreed

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Baby steps nutrition.1

 

One of the things ‘they’ say is that Green Tea packs a power punch nutritionally. My daughter-in-law (Taiwanese born) has always stated that the green tea we get here in RSA is not the ‘real thing’.

She and I agree, though, that LIPTON CLEAR GREEN – MINT  is rather ‘lekker’! I confess to adding a sachet of Huletts Equisweet sucralose. (the green one). I also let the bag draw in the tea cup for quite a while and drink lukewarm-ish.

According to Diane Kress RD CDE, 2 cups of green tea per day is non-negotiable Smile 

Reading : one of my favourite pastimes

I am a voracious reader. Have been since a very young age. Always will be. Come rain or shine, workday or holiday, I cannot live a day without reading something.

Am I talking Tolstoy? No, I have no conspicuous literary pretensions. I am a reader of washing machine manuals, cereal boxes, crime thrillers, craft & nutrition books by the dozen, cookbooks, biographies, business tomes, ‘pop psychology’, income tax and VAT manuals, – you name it, I read it. For my business and for my pleasure.

I love nothing better than curling up under a duvet with a good book and preferably a large slab of chocolate. Well, OK, the slab of chocolate has not happened for a very long time unfortunately. So I make do with 3 Provitas and hummus! Not quite the same but I am a hummus binger!

So, amidst all the very serious crashing computer issues I am dealing with at this time, I was thrilled with the arrival yesterday of  4 books I had ordered and eagerly awaited.

New editions of the SA GI & GL Guide and SA Edition of The Complete Kilojoule Carbohydrate and Fat Counter.

SA Cookbook for Diabetes & Insulin Resistance Book 2.

More Jewellery in a Jiffy.

No rocket science as you can see!

Interestingly, I see that the new edition of The Complete Kilojoule Carbohydrate and Fat counter now has nutrition software available as a companion resource. This is something new and I will be checking it out and will let you know what it’s all about.

Have a great day.