#2015HereIAm … Keep meals very simple #LCHF #Banting

I thought I would quickly post what I’ve just had for lunch. Simple, simple, simple.

It’s a hot and quite windy day here in Cape Town and I am ‘back at work’.

2015-01-13 13.17.44

2 slices Life Bake Toast, each topped with 8g butter and a very thin shaved round of SPAR Chargrilled Ham on each.

The two stacks then piled up with lettuce, a slice of tomato, 2 slices of cucumber, slivers of orange sweet pepper and a very generous slathering of home-made mayo on each little stack.

Yummy and less than 5 minutes to put together.

And this is how my FatSecret food diary looks like for today so far. Pretty good.I’m sorry the pic does not seem to be too clear. 44% of calories consumed; 68/27/5 ratio FPC.

If I make sure that I record in my electronic food diary, I can see where I am heading each day. That appeals to the number cruncher that lives inside me!

FatSecret food diary 20150113

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