I thought I would quickly post what I’ve just had for lunch. Simple, simple, simple.
It’s a hot and quite windy day here in Cape Town and I am ‘back at work’.
2 slices Life Bake Toast, each topped with 8g butter and a very thin shaved round of SPAR Chargrilled Ham on each.
The two stacks then piled up with lettuce, a slice of tomato, 2 slices of cucumber, slivers of orange sweet pepper and a very generous slathering of home-made mayo on each little stack.
Yummy and less than 5 minutes to put together.
And this is how my FatSecret food diary looks like for today so far. Pretty good.I’m sorry the pic does not seem to be too clear. 44% of calories consumed; 68/27/5 ratio FPC.
If I make sure that I record in my electronic food diary, I can see where I am heading each day. That appeals to the number cruncher that lives inside me!
WJJ and I took the easy way out for lunch today. Huge tuna salads in porridge bowls. Gotta use those bowls for something, right? Haha
I’m avoiding shop bought mayonnaise as far as I possibly can and fortunately WJJ has approved my latest effort. Easy peasy lemon squeezy homemade mayo which will become a staple in my house from now on… I will post the recipe. Also as easy as falling off a log. #laziestcookonearth
Before Banting, we would have scoffed white hamburger rolls stuffed with this tuna mix. We didn’t even miss them.
425g can PnP Chunk Tuna in Brine; finely chopped green pepper, red onion, tomato, cucumber. Lashings of home made mayo, salt & pepper. I really battled to finish mine and took several hours to do so. A planned electricity blackout is due in our area this evening so we’re sorted for the rest of the day!
Banting needs no fancy recipes nor special foods. Just good clean simple food; the best quality that your budget allows.
I wrote earlier today about a new Banting book out in South Africa. In the foreword to this book, Dr Gail Ashford writes about the difficulties encountered in the lifestyle changes and challenges that 100% Banting imposes on us.
Hopefully neither Dr Ashford nor Marion Makepeace will object to me quoting the foreword here on my little blog.
These are the challenges I wrestle with every day and I am learning to take my progress day by day. To look at the next 5kg loss and improving health markers & not the final destination of this odyssey.
There is a new Banting book out by a South African based in Johannesburg, Marion Makepeace. It’s called Everyday Banting. It’s a recipe book – yet so much more than that.
I’m going to list the Chapter headings to give you an idea:
Banting Basics; Equipment & shopping lists; Being Prepared; Ideas for entertaining & quick meals; Breads, pancakes, pizza bases & savoury biscuits.; Chicken & Fish; Meat & Mince; Snacks, light meals & lunchbox food; Salads, soups & vegetables; Savoury sauces & dressings; Desserts & sweet treats. Comprehensive to say the least.
What I like about the book is that it’s local, ‘everyday’ and the author deals with her own challenges and those of her partner with common-sense and fine cooking knowledge. In nine months, she has lost in excess of 26kg and gone down 4 dress sizes.
Oh! To have that same success in 2015. I’m certainly going to try emulating her success. BTW, I don’t know Marion Makepeace and she will no doubt be astonished at this glowing tribute.
In the past, on this blog, I have called myself “Laziest Cook on Earth”. I like food that is simple, fresh and above all quick to prepare. I am one of those people who, when I see a recipe with more than 6 ingredients, I turn the page! This is one of the reasons why I recommend this book.
I’ve always been long on theory and short on action! Maybe it’s a senior citizen thing to be a little introspective at this time of year. Then again, maybe not. Possibly it’s the youngsters who still make New Year’s Resolutions!
JUST FOR TODAY
This is a text clipping from Libby’s (Ditch the Carbs website) post today for the New Year.
“New Year New You – Imagine yourself 6 months from now. Make 2015 your year to go sugar-free and low carb. Read the pages, and try to commit to even just a month to begin with. Get as many friends as you can to go on the journey with you. Be the best you can be this year. New Year New You.”
There are probably many of us so addicted and carbohydrate intolerant that to commit for a month may be too far a stretch.
What about the old “Day by Day” strategy? Just for today.
Just for today Bant 100%.
Just for today.
As they say, even if you walk slowly you’re still lapping the guy on the couch!
No! Not this mish-mash blog of mine! I meant:
A veritable cornucopia of information, recipes and plain common-sense. I also like the fact that the owner is based in New Zealand so all measurements are given in metric as we understand them in RSA as well.
From time to time, I deem it necessary to share the good stuff I find on my cyber travels!
When you have a mo’, do check it out.
I’m attracted to colour. So this simple infographic illustrates LCHF nicely. 🙂
“Before you begin a thing, remind yourself that difficulties and delays quite impossible to foresee are ahead…
You can only see one thing clearly, and that is your goal. Form a mental vision of that and cling to it through thick and thin.”
— Kathleen Norris, Writer