This is the life people!…

A quick post from our holiday home at Pinnacle Point Golf & Beach Resort, Mossel Bay.

How lucky we are to have a freebie stay in this playground of the rich and famous. One person who has played golf here is Ronan Keeting; amongst many other celebrities. It is dead quiet here at this time; only the permanent residents – often Europeans who spend half of their year here and the other half back home in Europe. Ah, the lives of the wealthy!

What a place! Truly beautiful amidst carefully preserved wild fynbos and a stone’s throw from where we used to live at Dana Bay – the next delightful little bay just around the point. (Pinnacle Point – geddit?!!) We are slumming it in a 4-bed, 4-bath split level home overlooking the 16th hole. Cruising around the estate on our own golfcart is a huge fun activity; everybody from the gardeners, other residents and security staff gives a friendly wave and smile as we pass each other on the bricked roads and golfcart lanes. The rim flow pool on the big patio is icy cold and I doubt that we will spend much time in it.

What a privilege to share these happy times with our children and experience the easy camaraderie that exists in our family. A pity our eldest and his family cannot be with us as well; the last time the whole gang was together was in Mauritius in December 2007. Too long ago!

Keeping a level head regards eating choices when away on holiday is surely one of the most difficult things we have to contend with when on a weight loss, wellness journey. I think the best we can do is to try hard to curb over eating and UP the exercise!

I will post some pics later today that show the really serious exercise we embarked upon yesterday! Luckily the broadband in the quite remote estate is 3G/HSDPA – not surprising I suppose in this rich man’s playground!

Advertisement

I am really upset … 2

I have survived 2 weeks of hell over the dreaded Year End as well as the Year End PAYE/UIF recons and submissions to SARS by yesterday. The caps for Year End are deliberate – Year End looms large in my line of work! I feel like I have been mangled in a mixer!

Anyway enough on that, all now sorted and we’re back on track.

My friend T is out of hospital, scooting around in a wheelchair a day after discharge and walking with crutches while his wife hovers anxiously behind him with the wheelchair at the ready.
He stops every few meters and sits in the wheelchair to catch his breath; then he’s back up again and walking some more …

Bear in mind this is a diabetic of 72 who almost definitely did not take proper care of himself. He is very much a ‘no nonsense’ ‘no hocus pocus’ type!

He’s also already back at work in his wheelchair for an hour or so per day; much to my utter relief. He is admin assistant to the owner of one of the most popular butcheries in KZN! He is my ‘man on the ground’ who simplifies my life greatly.

I just trust that he will not overdue things but it is a fact that his ‘can do’ attitude is pulling him through this traumatic episode. I expect to see him striding around on a prosthetic foot in about three months time.

Hats off to you Tony!

A new set of tables…….

 BMI (Body Mass Index) CLASSIFICATIONS

 

Classification

BMI (kg/m²)

Underweight

<18.5

Normal

18.5 to 24.9

Overweight

25.0 to 29.9

Obesity class 1

30.0 to 34.9

Obesity class 2

35.0 to 39.9

Obesity class 3

>40.0 +

  BF% (Body Fat Percentage) CLASSIFICATIONS

 

Description

Women

Men

Essential fat

10-12%

2-4%

Athletes

14-20%

6-13%

Fitness

21-24%

14-17%

Acceptable

25-31%

18-26%

Overweight

32-41%

27-37%

Obese

42%+

38%+