We cannot obtain low carb cow’s milk in South Africa. No worries. Here is the recipe I use for my beloved tea. So quick & simple. I use about 50ml in a cup of tea. Never in coffee! For that I use Clover cream!
Camilla's Low Carb Milk
- 1/4 cup full cream milk
- 3/4 cup distilled water (I use bottled water too)
- 1 Tablespoon heavy cream (I just use Clover)
- dash of salt & sweetener to taste
Shake all ingredients together in a shaker and chill. This has 3.2 g carbohydrate; perfect for LCHF. If 1 cup of water is used, it takes more like skim milk.