Low Carb Milk

We cannot obtain low carb cow’s milk in South Africa. No worries. Here is the recipe I use for my beloved tea. So quick & simple. I use about 50ml in a cup of tea. Never in coffee! For that I use Clover cream!

Camilla's Low Carb Milk

  • Servings: 5 x 50ml
  • Difficulty: falling off a log
  • Print

  • 1/4 cup full cream milk
  • 3/4 cup distilled water (I use bottled water too)
  • 1 Tablespoon heavy cream (I just use Clover)
  • dash of salt & sweetener to taste

Shake all ingredients together in a shaker and chill. This has 3.2 g carbohydrate; perfect for LCHF. If 1 cup of water is used, it takes more like skim milk.

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