Fitness: best stretches for office workers

Following on from yesterday’s post about fitness, I offer herewith the following URL to assist you in compiling a simple, quick daily stretch routine for yourselves. The link provided will take you to a 2 and a half page doc you can print out and use.

http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm?p=1

Everything you will ever need to know about exercise is to be found at:

http://exercise.about.com

C’mon! If an old lady can try to get something together you can too!  🙂

For those of you in RSA, hope you have a happy Freedom Day.

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