Following on from yesterday’s post about fitness, I offer herewith the following URL to assist you in compiling a simple, quick daily stretch routine for yourselves. The link provided will take you to a 2 and a half page doc you can print out and use.
Everything you will ever need to know about exercise is to be found at:
C’mon! If an old lady can try to get something together you can too! 🙂
For those of you in RSA, hope you have a happy Freedom Day.