One of the most powerful resources I have found to help me with weight reduction is the keeping of a food diary or a food log. It really is not a big deal to record your intake and the daily habit very soon becomes routine.
A few years ago, I created an Excel workbook which I called Eileen’s food planner. At the time, I was also active on the Weigh-Less forums and when other members read about my planner they started requesting copies. At one point, I had e-mailed my planner to more than 100 other members! We were able to record our food intake daily and the planner would keep track of each formula automatically. Eat too much and the relevant total/s would reflect in bold red!
Eileen’s food planner still exists on my computer but has been superceded by a far superior tool – Benutriwise Calorie Counter, Nutrition, Exercise and Health Tracker. Developed here for South Africans, the inexpensive Benutriwise software application is really well worth checking out. http://www.benutriwise.co.za
I introduced the software to my doctor and she is as enthusiastic about the program as I am. Pre-loaded with the nutritional values of almost 2 000 food items, the software automatically calculates BMI, suggested weight loss targets and default calorie/kilojoule totals. Carbs, protein and fats as well as vitamins and minerals are tracked automatically. A new feature is the exercise tracker which I have yet to use!
This evening I had to send my doctor information about blood glucose and blood pressure readings and I simply printed BG & BP reports out of Benutriwise and e-mailed them to her. Magic.
If you would like to know more about how I use this resource, let me know!